Sleep Disorder - Symptoms, Causes And Treatments
It is vital that we sleep well. Unfortunately, thousands
of people are affected by a range of sleep disorders. Some of these disorders
can be mild and not easily noticed by the affected person, such as snoring
while asleep or grinding their teeth. Some
sleep disorders can be more serious and dangerous, such as those that affect
breathing or cause people to fall asleep at random times.
Signs and symptoms:
Disorders of sleep can have small, subtle symptoms or
be more serious and difficult to diagnose. Here are some symptoms and common sleep disorders.
Restless Leg Syndrome: This disorder can cause difficulty
in falling asleep due to involuntary jerky movements of the legs.
Bruxism is a disorder that causes you to clench your jaw
or grind your teeth when you're asleep. It is not often noticed by those
suffering.
Sleepwalking is a well-known sleep disorder that involves
the inability to walk or perform routine tasks such as dressing or eating while
asleep. The
sleepwalker is not aware of their actions.
Narcolepsy is a serious sleep disorder that can lead to
paralysis. People with Narcolepsy might fall asleep while driving or talking,
and may also have other problems such as driving or talking. This is characterised by
an insatiable desire to fall asleep, regardless of how much sleep you have had
the night before.
Insomnia is a condition that causes restlessness and
inability to fall asleep. It can be occasional and mild, or it can be severe and
persistent.
Sleep Apnea is another sleep disorder that can be very
concerning. The sleep
symptom of this disorder can be quite frightening as it causes a pause in
breathing or a stoppage in breathing while you are asleep.
These are just a few of the most well-known sleep disorders.
However, there are many more that you might be interested in learning about.
These are the causes:
There are many causes of sleep disorders, including
back pain, recent injuries, neck pain and headaches. Sleep disorders can also be caused by anxiety and stress. Normal sleep can also be affected by hormonal changes, such
as those caused by pregnancy, menopause, and menstruation. Side effects of medications and medical conditions like
sciatica or endocrine imbalances can cause sleep disorders. Your sleep can be stolen by environmental noises and
distractions.
Treatments
There are many treatments for sleep disorders. You can
use aromatherapy oils to aid your sleep. For example, you could spray your
sheets with one of the mists to relax before you go to sleep. Many herbal remedies that use chamomile or other herbs are
effective. Learning relaxation techniques
and stress management techniques can have a significant impact on the ability
to sleep well. Some disorders may need
medication or treatment by a doctor. If
you suspect you have a sleep disorder, and the usual remedies are not working,
you should consult your doctor.
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