Sleep Disorders - Essential Information To Help You Tell If You Have One

 

Many people have an undiagnosed sleep disorder. They may feel tired all day. They may have difficulty falling asleep or staying asleep. They may appear tired to family members or friends. They might experience mood swings, irritability, or become overly emotional. They may have trouble paying attention, remembering important information, and/or concentrating. These symptoms could be signs of sleep deprivation or a sleeping disorder.

Undiagnosed sleep problems will usually https://herbalsonlineshopee.co.uk/havering/ answer the question "What's the problem?" with one of five answers. These answers could include "I have trouble falling asleep", "I have trouble staying awake," or "I do strange things in my sleep." You can narrow down the possibilities of having a specific type of sleep disorder by choosing the correct answer.

It could be that someone says, "I can't get to sleep" and it could mean many things. It could be an issue with getting to sleep, whether it is after you have woken up in the middle of the night or early in the morning.

Many people experience the problem of not being able to fall asleep when they go to sleep. Sleep latency is also known as "sleep onset insomnia", or delayed sleep phase dysfunction. This is known as sleep latency. It can also be a sign of sleep disorders such as sleep onset insomnia and delayed sleep phase dysfunction. In many cases, the problem is not being able to fall asleep but sleep fragmentation. This condition is characterized by a person who can't fall asleep easily but wakes up frequently throughout the night. Some sleep disorders include shift work, sleep maintenance insomnia, and shift work. It could be a sign of advanced sleep phase disorder, or sleep maintenance insomnia.

If the answer is "I can't stay awake", and the person falls asleep at inappropriate times, it could be a problem with sleep such as narcolepsy or central or obstructive sleep apnea.

Excessive sleep inertia can be described as someone who is unable to wake up from sleep and takes at least an hour to awaken. They have difficulty waking up from sleep. Excessive sleep-inertia could be caused by sleep apnea or delayed sleeping phase disorder.

If someone answers the question with "I do strange and unusual things in my sleep", they might be surprised at how their sleep is full of surprises. Parasomnias are a group of disorders that affect sleep, including sleepwalking, sleep terrors, confusional arousals and REM sleep behavior dysfunction.

Answering "I cannot sleep because of my partner" is a sign that you have sleep apnea or bruxism, periodic limb movement disorder, or sleep apnea.

What would you do to answer the question "What's the problem with your sleep?"